Regularly Scheduled Classes
Try any drop-in class for the first time for just $5!
Yoga for Beginners & Athletes with Rachel Alexander
In this class, we practice a classic form of yoga that focuses on proper alignment. Thus, it is appropriate for beginners and athletes, as well as more seasoned yoga students. To help increase our flexibility, strength, or balance, we often make use of props (belts, blankets, and blocks) because everyone’s body has its particular array of openness and tightness. The use of props enables students to find and explore the poses more deeply as well as to experience yoga’s powerful effects on the whole person. All classes are 90 minutes.
Wednesdays – 6:00-7:30pm
Gentle/Moderate Kripalu Yoga with Paula Liguori
This yoga class will help you develop a strong foundation for your yoga practice. We will cover breathing techniques, postures and meditation. Postures will be taught from the ground up, with options to be as gentle or heated as you desire, letting you guide your practice to whatever level you need today. Kripalu yoga is about compassion, taking the time to drop into your body and honoring what you need. So leave your ego at the door, and take some time to get to know the divine you, just waiting to shine!
LUNCH SPECIAL $8 – Wednesdays 12:05-12:55 PM – Take a midweek yoga vacation! This is a gentle to moderate class that includes centering, postures, breath work & relaxation. You decide how easy or intense to make your practice based on you! All welcome.
Yoga for Cancer – Wednesdays 4:30-5:30 PM – made possible thru the Foley Cancer Center at RRMC. Click here for more information
Kripalu Yoga – 4th Sunday of the month – 9:30-10:45 AM – Join in this Sunday morning self nurturing yoga practice and share the space with like minded beings. This is a gentle to moderate class that includes centering, postures, breath work, meditation & relaxation. You decide how easy or intense to make your practice based on you! All welcome.
Yoga Dance with Stephanie Jones
Yoga Dance is a joyful and inspirational journey through the chakras. This practice combines yoga postures, simple choreography, free expressive movement, and relaxation. It is a sacred dance of the multi-dimensional self, bringing fun and healing to your body, mind, and spirit. No experience is necessary, and all are welcome. Come with an open heart and a desire to move to music from an authentic and pure space.
Sundays of the first full weekend of the month at 9:30-10:45 AM
Nia with Darby Gorham
Nia is a fun workout for your body and mind that incorporates elements of dance and martial arts. Nia addresses the body’s five main sensations: flexibility, strength, mobility, agility and stability. You will sweat and smile, while moving your body to music. Everyone welcome: no dance experience necessary.
Thursdays 5:30-6:45 pm
Sundays 12 noon – 1:15 pm