- This event has passed.
CANCELLED – Yoga Workshop: Legs Up the Wall & Beyond (RESCHEDULED DATE TO BE ANNOUNCED)
March 14 @ 9:30 am - 11:30 am
In this workshop, we will use legs-up-the-wall as a jumping off point to target the low body. The wall and floor will provide support to maintain a neutral posture, so that we can explore many common poses from a unique perspective. As we take the need to sit up out of the equation, we can delve deeply into sensation and opening. All levels are welcome, and this workshop will be particularly useful to those with tight hips and hamstrings as well as those who struggle with seated postures. The practice will culminate with yoga nidra, a guided deep relaxation.
The fee for this workshop is $22. Please call 772-7011 or email firstname.lastname@example.org to register.
2 CEUs available through Yoga Alliance
- March 14
9:30 am - 11:30 am