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Yoga Workshop: Full Moon Flow & Yoga Nidra
February 8 @ 9:30 am - 11:30 am
Celebrate this month’s full moon energy with the lunar side of pranayama and asana. When we approach our yoga practice from this chandra–more feminine, cooler, creative, lunar–perspective, we focus on fluidity, that perfect balance of strength and freedom. In this workshop, we will practice Chandra Bhedana pranayama, the moon way breath. The warm up will be a series focusing on the six movements of the spine while targeting the second chakra area of the pelvic region, associated with the moon’s ebb and flow, We will explore three different versions of Chandra Namaskar, moon salutation. The practice will end with the sweet surrender of a yoga nidra practice for relaxation.
The fee for this workshop is $22. Please call 772-7011 or email firstname.lastname@example.org to register.
- February 8
9:30 am - 11:30 am