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Monthly Restorative Yoga: A Winter’s Rest
March 10 @ 2:00 pm - 3:30 pm
Please call ahead & register 772-7011 & join Paula Liguori in this relaxing practice. Winter is a time for rest and renewal. So settle into inner silence and boost sattva ~ the natural state of a balanced mind. Sink into stillness and boost ojas ~ the essence of vigor, endurance and general health. Leave with a sense of well being: grounded, serene, and refreshed. The practice will consist of a period of gentle movement, pranayama, restorative postures, and meditation.
Regular class rates apply: $11 for Cobra members and $13 for non-members.
- March 10
2:00 pm - 3:30 pm