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Myofascial Release – Self Treatment Workshop with Lindsay
May 5 @ 10:30 am - 12:00 pm
Take your healing into your own hands with a class dedicated to Myofascial Release Stretching and Self-Care. Utilizing therapy balls and myofascial stretching techniques, we will release tension and pain by sinking into restrictions of our fascia, a head-to-toe web of connective tissue within our bodies. The goal of this workshop is for you to gain confidence to heal injuries, rid yourself of aches and pains, relax your mind, and increase your overall well-being. Get ready to delve inward and discover patterns within your body that may be causing you pain, preventing the flow of energy within your body, or holding you back from experiencing joy. All participants should dress in comfortable clothes and will take home their own self-treatment ball.
Led by Lindsay Courcelle, Certified Massage Therapist specializing in John F. Barnes Myofascial Release (MFR) Therapy. Read more about Lindsay and MFR at www.alchemyMFR.com.
The workshop is $18 for Cobra members/$20 non-members, and the price includes a therapy ball to take home. Call 772-7011 or email email@example.com to register today! Please note, a Facebook response will not be considered a registration for the workshop.
- May 5
10:30 am - 12:00 pm