Adult Dance Classes
Regularly Scheduled Dance and NIA Classes
Try any drop-in class for the first time for just $5!
NIA Dance with Darby Gorham or Linda McCuen
NIA is a super fun workout for your body and mind that incorporates elements of modern, jazz, and Duncan dance as well as martial arts. NIA addresses the body’s five main sensations: flexibility, strength, mobility, agility and stability. You will sweat and smile, while moving your body to some truly amazing music. Everyone welcome: no dance experience necessary.
Sundays: Noon-1:15 pm
TRIBAL BELLYDANCE with Shelby Collett
This ancient dance form will allow you to strengthen your body and spirit, while celebrating your femininity. Taught in the style of the Gypsy Caravan Dance Company by certified teacher, Shelby Jones, basic moves and combinations will be introduced in a fashion to stimulate learning and confidence building. Intermediate classes are recommend for those with previous tribal dance experience. Sisterhood of the Silk Road Performance Troupe is by invitation only.
Tuesday 1:15-2:30 pm Tribal Level 1 with Shelby
Friday 7:00-8:15 pm Tribal Level 1 & 2 with Shelby
Friday 8:15 – 9:05 pm Tribal Level 2 & Sisterhood of the Silk Road with Shelby
LET YOUR YOGA DANCE with Stephanie Jones
Yoga Dance is a joyful and inspirational journey through the chakras. This practice combines yoga postures, simple choreography, free expressive movement, and relaxation. It is a sacred dance of the multi-dimensional self, bringing fun and healing to your body, mind, and spirit. No experience is necessary, and all are welcome. Come with an open heart and a desire to move to music from an authentic and pure space.
Third Sunday of the month – 9:30-10:45 AM
AFRICAN DANCE with Shelby Jones or Margaret Dunne
These classes are a fabulous physical and emotional workout! You will find yourself smiling, sweating and enjoying the incredible and diverse movements of traditional West African dances! Live drumming with drummers from Drum Journey’s of Earth!
Teen and Adult Beginner/ Intermediate:
No Classes offered at this time. Stay tuned for workshops and specialty events!