Noyes Nature Rhythm with Emily Arwen Mott January 6th, 2018 About Emily: Emily Arwen Mott is a musician, dancer, and masseuse. She has taught the Noyes Nature Rhythm movement system to adults for 15 years and is now a program director for the Noyes School of Rhythm in Portland, CT. Emily is fascinated with the…
Sun Salutations for the Winter Solstice Thursday, December 21th, 6-7:30 PM at Cobra Mark your calendars, as it’s that time again! Come celebrate the shortest day of the year with 36 surya namaskar (sun salutations) interspersed with 18 chandra namasker (moon salutations). I will lead 6 rounds of 6 distinct variations of sun salutations and 3 rounds…
Restorative Yoga & Yoga Nidra Workshop Saturday, December 16th, 12-2 PM at Cobra $18 or 2 class punches Cobra members $20 non-members This holiday season, give yourself the gift of letting go. Restorative Yoga is the yoga of un-doing. Through the use of props, we will surrender into completely supported postures for several minutes at a time. The focus of…
Body Percussion Rhythm Workshop with Margaret Francoeur-Dunne December 2, 2017 About Margaret: Margaret started tapping at the age of 5 in Chicago and instantly fell in love with the combination of movement and rhythm. She studied intensively with many tap masters and had the opportunity to study with members of the Israeli body percussion group…
Seku Grey is coming next week! – Hip Hop/Breakdancing Camp and Workshops – We are excited to welcome Seku Grey back to Cobra for a mini Hip Hop/Breakdancing Camp July 18-20th! He will also be doing workshops and private lessons! Learn techniques and various styles like waving, popping, locking, beat rocking, housing and free-styling! Camp – Tuesday…