Regularly Scheduled Classes

Beginner Yoga I with Rachel Alexander

This class introduces students to the fundamentals of Iyengar Yoga, a classic style of yoga that emphasizes precision and alignment. The use of props enables students to find and explore their individual levels of strength, flexibility, and balance, and yoga's powerful effects on the whole person. Beginner Yoga is an ideal practice for beginners as well as those seeking to refine their knowledge of the individual poses.  All classes are 90 minutes.

Mondays 4:00 PM   Wednesdays 6:00 AM     

This yoga class will be moderate in nature, and all are welcome.  Beginners will have an experience that is challenging but safe; more experienced students will learn how to work at a deeper level to develop a personal practice.  Each class will be grounded in yogic philosophy and framed by an intention that will inspire that day’s experience of pranayama (breathwork) and asana (postures).

Saturdays 9:30-11:00 AM

Gentle/Moderate Kripalu Yoga with Paula Liguori

This yoga class will help you develop a strong foundation for your yoga practice. We will cover breathing techniques, postures and meditation. Postures will be taught from the ground up, with options to be as gentle or heated as you desire, letting you guide your practice to whatever level you need today. Kripalu yoga is about compassion, taking the time to drop into your body and honoring what you need. So, leave your ego at the door and take some time to get to know the divine you just waiting to shine!

Tuesdays 6:30-8pm  and LUNCH SPECIAL $6 Thursdays 12:10-12:55

Ashtanga-based Primary Series with Abby Valenta

We work on the 75 pose primary series while modifying poses and sequences to meet the needs of the students.  The primary series focuses on breath and bhandas (energetic locks) and is both vigorous and uplifting.  This class will offer students a perfect place to expand one's personal practice while being in community with new and skilled practitioners.

CANCELLED UNTIL FURTHER NOTICE