Gymnastics Boys & Girls

 

2014 - 2015


Session I- 14 weeks

September 8th - December 20th

Closed Thanksgiving Break 11/24-11/29

We will have class on 11/10 Veteran’s Day


Session II - 13 weeks

January 5th-April 11th

No classes 2/16-2/21

We will have class on 1/19, MLK Day


Session III - 8 weeks

April 20th-June 13th

No class 5/25, Memorial Day


Session IV Summer 8 weeks

June 29th-August 21st

6 OF 8 WEEKS ATTENDANCE IS REQUIRED

TO SIGN UP FOR SUMMER SESSIONS


Home School Classes

Boys and Girls Ages 5+

This class is designed for children who are home-schooled and need a little time to run, play and get fit!  We will explore gymnastics through obstacle courses, trampoline use and games.

Fridays 11:15-12:30pm

Fridays 11:15-12:30


Anaconda Aerials

School Aged Girls, 5 -14 years

For girls in kindergarden through jr. high school, these classes will be divided into age and ability levels.  As they progress through the classes, they will develop spatial awareness, strength of mind and body, flexibility and confidence.  All four events, plus the tumble trax, trampolines and games will be incorporated into the program. These classes are excellent foundation builders for children who want to be gymnasts or athletes of any sport.


LEVEL 1 & 2 GIRLS RECREATIONAL GYMNASTICS CLASSES

These classes will follow a progressive curriculum guiding the girls toward knowledge of basic gymnastics skills with safety in mind. Throughout the session the girls will be awarded for their progress and accomplishments of skills and determination.

Tuesdays 3pm* & 4pm (K-7 years) & 5pm (8+ years)

Wednesdays 4pm* (K-9 years) & 7pm (10+ years)

Thursdays 4:15pm (K-8)

Fridays 4pm & 5:00pm* (K-9 years)

Saturdays 11:15am* (K-10 yrs)

*Co-ed


LEVEL 2  Girls ADVANCED GYMNASTICS CLASSES

These classes 1.5 hours and are designed for returning level 2 gymnasts or those with prior experience.  The program continues to teach progressive skills while preparing the gymnasts for the advanced or team level.

Mondays 5:00-6:30pm

Wednesdays 4:15-5:45pm


ANACONDA ADVANCED, Level 3 & 4 (2 hours 1x or 2x per week)

Through invitation or evaluation, these girls will continue to build their gymnastics skills on all events.  Mastery of skills from the previous levels will be expected. Strength and conditioning will begin to play a larger role in their workouts in addition to skill building. All four events, plus the tumble trax, trampoline, dance skills (leaps, jumps and turns) and conditioning will be incorporated into the lesson plans.

Thursdays 5:30-7:30pm

Fridays 4:00-6:00pm


GIRLS COMPETITIVE TEAM

Practicing 4-12 hours each week, our competitive girls team is in their third successful season.  Participation on team is through invitation and evaluation only. Please call for more information and pricing.


Vipers

School Aged Boys, 5-14

For boys in kindergarden through middle school, these classes will be divided into age and ability levels.  As they progress through the classes, they will develop spatial awareness, strength of mind and body, flexibility and confidence.  Floor, bars, vault, rings, tumble trax, trampolines and games will be incorporated into the program. These classes are excellent foundation builders for children who want to be gymnasts or athletes of any sport.


LEVEL 1 & 2 BOYS RECREATIONAL GYMNASTICS CLASSES

These classes will follow a written, progressive curriculum guiding the boys toward knowledge of gymnastics and aerial skills with safety in mind. Throughout the session the boys will be awarded for their progress and accomplishments of skills and determination.

(please note, Monday evening classes are boys only: VIPER NIGHT!)

Mondays 4:00pm (5+ yrs) (two coaches accommodating different levels and skills)

*Tuesday 3pm

*Wednesdays 4pm (K - 9 yrs)

*Fridays 4 & 5:00pm (K - 9yrs)

Saturdays 11:15am (K-10 yrs)

*Co-ed


Aerial Awareness and Tumbling

Boys and Girls, 7-17

This cross-training class is designed for the athlete who wants to gain in strength, body coordination, flexibility and aerial awareness.  Appropriate for skiers, snowboarders, cheerleaders, martial artists, springboard divers, acrobatic and hip hop dancers. We will explore movement via trampoline use, mini trax and tumble trax, floor drills and tumbling, rope climbing and more! This class is for ages 7+.  A Session of Boys or Girls Recreational Gymnastics is recommended (not required).

Mondays 6:30-7:45pm


Tumbling and Trampoline

This class is specifically designed for athletes interested in tumbling and air awareness only.  Flexibility, strength and tumbling progression will be incorporated into the lesson plan.

Wednesdays 7:00-8:00pm Ages 10+

Thursdays 7:30-8:30pm Ages 13+

Tuesdays Adult and Teen Open Gym 7:15-8:45pm

SUMMER: WEDNESDAYS 6:30 (AGES 6-14)

OPEN GYMS: TUESDAYS 7:15-8:30 (TEEN AND ADULT), THURSDAYS 6:30-8 (AGES 5+) SATURDAYS 9:30-12NOON (AGES 4+)


New Classes and Times for 2014-15